Tangy Vegetable Kurma Recipe
Recipe By Bawarchi
Tangy Vegetable Kurma is a delicious Indian recipe served as a Side-Dish.
3.9
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tangy Vegetable Kurma Recipe
- 1/2 Onion
- 3/4 flakes Garlic
- 1/4 inch Ginger
- 1/2 Tomato , small
- 3/4 cup chopped carrot, potato, peas, corn and beans
- 1/2 tablespoon Cream
- 0.13 cup Fried paneer
- As required Red chilli powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Coriander powder
- As required Salt
- As required Oil
Nutrition
value
value
209
calories per serving
4 g Fat17 g Protein25 g Carbs15 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs25g
- Fiber15g
MacroNutrients
- Carbs25g
- Protein17g
- Fiber15g
Fats
- Fat4g
Vitamins & Minerals
- Calcium166mg
- Iron6mg
- Vitamin A1414mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium130mg
- Manganese1mg
- Phosphorus186mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi