Tangy Tuna Black Bean Quesadillas Recipe

Name: Tangy Tuna Black Bean Quesadillas Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By All Recipes

These tangy black bean quesadillas are loaded with tuna, sour cream, and mexican cheese for a hearty meal ready in less than 20 minutes.

4.5

16 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tangy Tuna Black Bean Quesadillas Recipe

1/2 can Tuna, drained
0.13 cup Refried Black Beans
0.13 cup Low-fat sour cream
0.13 cup Canned sweet corn, drained
1/2 tablespoon Hot buffalo wing sauce
1/4 tablespoon Garlic Salt
1/4 teaspoon Ground Cumin
1/4 tablespoon Butter, divided
1 Tortillas whole-wheat tortillas

Nutrition
value

calories per serving

4 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
47mg
Iron
< 1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes