Tangy Tofu Corn Rice Recipe
Recipe By Better Butter
Do this tofu dish in microwave for best results, as the saucy texture, the corn & the soft tofu retains its best taste and is absolutely a no oil greased or buttered dishhave this preparation on a bed of steamed rice or haaka noodles too yumm i just did this whole dish on a bed of steamed rice .
4.5
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tangy Tofu Corn Rice Recipe
- 3-3.50 piece Soy paneer or Tofu
- 50 gram Basmati Dubar rice
- 1/4 cup sweet corn
- 1/2 big bulb spring onion
- As required Salt
- 1/2 tblspn Chings red chilli sauce
- 1 tblspn Twango sweet and sour sauce by Del monte
- pinch kashmiri red chilli powder
- 0.13 teaspoon garam masala
Nutrition
value
value
202
calories per serving
< 1 g Fat5 g Protein45 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs45g
- Fiber3g
MacroNutrients
- Carbs45g
- Protein5g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium57mg
- Iron1mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter