Tangy Tamatar Paneer Recipe

Name: Tangy Tamatar Paneer Recipe
Total time: 20 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Tangy Tamatar Paneer is a delicious Indian recipe served as a Curries.

4.3

28 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Tangy Tamatar Paneer Recipe

83.33 gram Paneer, cut into large rectangles
0.21 cup Tomato puree
As required Mustard oil for frying
As required Salt
0.08 teaspoon Chilli Powder
0.33 Black cardamoms
0.67-1 Cloves
0.33 stick Cinnamon
0.08 teaspoon Dry ginger powder
1/25 teaspoon Saunf powder

Nutrition
value

331

calories per serving

14 g Fat18 g Protein44 g Carbs23 g FiberOther

Current Totals

Fat
14g
Protein
18g
Carbs
44g
Fiber
23g

MacroNutrients

Carbs
44g
Protein
18g
Fiber
23g

Fats

Fat
14g

Vitamins & Minerals

Calcium
818mg
Iron
5mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
10mg
Phosphorus
314mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi