Tangy Spinach Gravy Recipe
Recipe By Bawarchi
Tangy Spinach Gravy is a delicious Indian recipe served as a Side-Dish.
3.9
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tangy Spinach Gravy Recipe
- 0.38 cup Spinach
- 0.13 cup Toor dal
- 0.38 teaspoon Cumin seeds
- 2.50 Dry red chillies
- 3/4 teaspoon Grated Coconut
- 1 flakes Garlic
- As required A lemon sized tamarind
- 1 teaspoon Tomato puree
- As required Salt
Nutrition
value
value
115
calories per serving
2 g Fat7 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A1538mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese1mg
- Phosphorus109mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi