Tangy Spinach Gravy Recipe

Name: Tangy Spinach Gravy Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tangy Spinach Gravy is a delicious Indian recipe served as a Side-Dish.

3.9

24 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tangy Spinach Gravy Recipe

0.38 cup Spinach
0.13 cup Toor dal
0.38 teaspoon Cumin seeds
2.50 Dry red chillies
3/4 teaspoon Grated Coconut
1 flakes Garlic
As required A lemon sized tamarind
1 teaspoon Tomato puree
As required Salt

Nutrition
value

115

calories per serving

2 g Fat7 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
79mg
Iron
3mg
Vitamin A
1538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
109mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi