Tangy Spicy Tomatoe Quinoa Recipe

Recipe By Slurrp

Tangy Spicy Tomato Quinoa is a flavorful and nutritious dish made with quinoa, tomatoes, and a blend of spices. This dish is packed with tangy and spicy flavors, making it a perfect choice for those who enjoy bold and vibrant tastes. Quinoa adds a nutty and chewy texture, while the tomatoes provide a burst of freshness. It can be served as a main course or as a side dish, and it is a great option for a quick and healthy meal.

4.9
22 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Tangy Spicy Tomatoe Quinoa
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Ingredients for Tangy Spicy Tomatoe Quinoa Recipe

  • 1/2 cup Quinoa
  • 1 cup Vegetable Broth
  • 1/2 can Diced Tomatoes
  • 1/2 Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste

Directions: Tangy Spicy Tomatoe Quinoa Recipe

Cooking Directions

  • STEP 1.Rinse the quinoa thoroughly under cold water to remove any bitterness.
  • STEP 2.In a saucepan, heat olive oil and sauté onions and garlic until they become translucent.
  • STEP 3.Add the quinoa, diced tomatoes, vegetable broth, and spices to the saucepan. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
  • STEP 4.Remove from heat and let it sit for a few minutes before fluffing it with a fork.
  • STEP 5.Serve the tangy spicy tomato quinoa as a main course or as a side dish. It pairs well with grilled vegetables or roasted chicken.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To enhance the flavor, you can add a squeeze of lemon juice or a sprinkle of fresh herbs like cilantro or parsley before serving.
  • Feel free to adjust the spice level according to your preference by adding more or less chili powder or red pepper flakes.
  • For added texture and crunch, you can stir in some toasted pine nuts or chopped almonds.

Storage and Serving

  • Serve the tangy spicy tomato quinoa hot or at room temperature.
  • You can also enjoy it as a cold salad by refrigerating it for a few hours before serving.
  • This dish can be a great make-ahead option for meal prep or packed lunches.
  • Reheat the leftovers in the microwave or on the stovetop, adding a splash of water or broth to prevent it from drying out.
Nutrition
value
490
calories per serving
12 g Fat21 g Protein69 g Carbs32 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    21g
  • Carbs
    69g
  • Fiber
    32g

MacroNutrients

  • Carbs
    69g
  • Protein
    21g
  • Fiber
    32g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    351mg
  • Iron
    15mg
  • Vitamin A
    3875mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    326mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    113mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    303mg
  • Manganese
    8mg
  • Phosphorus
    332mg
  • Selenium
    17mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp