Current Totals
Fat
4g
Protein
15g
Carbs
109g
Fiber
13g
MacroNutrients
Carbs
109g
Protein
15g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
9mg
Vitamin A
3367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
322mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment