Tangy Pepper Salad Recipe

Recipe By EatingWell

This sweet and tangy salad is chock full of peppers, onions, tomatoes and spinach that have been marinated in a mixture of toasted cumin seeds, lime juice and honey. It's the perfect addition to your next taco night.

4.7
30 Rating -
Rate
Vegdiet
4hr 10minstotal
4hr 10m.total
Tangy Pepper Salad
plan
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ingredients serve

Ingredients for Tangy Pepper Salad Recipe

  • 0.38 cup Thin strips yellow, orange, and/or red sweet peppers
  • 0.13 cup Chopped fresh poblano chile pepper
  • 3/4 tablespoon Thinly Sliced Green Onions
  • 0.13 tablespoon Finely chopped fresh jalapeno chile pepper
  • 0.38 Cloves Garlic, Thinly Sliced
  • 0.13 teaspoon Cumin seeds
  • 0.06 cup Lime juice
  • 1/4 tablespoon Honey
  • 0.06 teaspoon Salt
  • 0.19 cup Grape Or Cherry Tomatoes, Halved
  • 1/25 cup Snipped fresh cilantro
Nutrition
value
188
calories per serving
4 g Fat9 g Protein27 g Carbs19 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    27g
  • Fiber
    19g

MacroNutrients

  • Carbs
    27g
  • Protein
    9g
  • Fiber
    19g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    6mg
  • Vitamin A
    1167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    203mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell