Tangy Parmesan Tilapia Recipe
Recipe By Taste Of Home
If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. Deborah Purdue, Westland, Michigan.
3.5
29 Rating -
Rate
15minstotal
10minsPrep
15m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tangy Parmesan Tilapia Recipe
- 0.06 cup Grated Parmesan Cheese
- 1/2 tablespoon Reduced fat mayonnaise
- 1/4 tablespoon Butter, softened
- 1/4 tablespoon Lime juice
- 0.03 teaspoon Garlic powder
- 0.03 teaspoon Dried Basil
- 0.03 teaspoon Pepper
- dash Onion powder
- 1 Tilapia Fillets
- 0.06 teaspoon Salt
Nutrition
value
value
107
calories per serving
1 g Fat19 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat1g
- Protein19g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein19g
- Fiber< 1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium162mg
- Iron3mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9700mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus223mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home