Tangy paneer sabzi Recipe

Recipe By Slurrp

Tangy paneer sabzi is a delicious and flavorful Indian dish made with paneer (Indian cottage cheese) and a tangy tomato-based gravy. The paneer is cooked in a spicy and tangy sauce, which is made with tomatoes, onions, ginger, garlic, and a blend of aromatic spices. This dish is perfect for those who love tangy and spicy flavors. It can be enjoyed with roti, naan, or rice.

4.3
19 Rating -
Rate
Vegdiet
20minstotal
8minsPrep
12minsCook
20m.total
8m.Prep
12m.Cook
Tangy paneer sabzi
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Ingredients for Tangy paneer sabzi Recipe

  • 100 gram Paneer Cubes
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 tablespoon Ginger, Finely Chopped
  • 1/2 tablespoon Garlic, Finely Chopped
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Pureed
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Tangy Paneer Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add paneer cubes and cook for a few minutes until they are coated with the tomato gravy.
  • STEP 5.Garnish with coriander leaves and serve hot with roti, naan, or rice.

Cooking Tips

  • You can add a pinch of sugar to balance the tanginess of the dish.
  • For a creamier texture, you can add a tablespoon of fresh cream or yogurt.
  • If you prefer a spicier sabzi, you can increase the amount of red chili powder.
  • To make the paneer cubes softer, you can soak them in warm water for 10 minutes before adding them to the gravy.

Storage and Serving

  • Leftover tangy paneer sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the tangy paneer sabzi hot with roti, naan, or rice.
Nutrition
value
231
calories per serving
16 g Fat5 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    1269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp