Tangy Paneer Jalfrezi Recipe
Recipe By Bawarchi
Tangy Paneer Jalfrezi is a delicious Indian recipe served as a Side-Dish.
4.4
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tangy Paneer Jalfrezi Recipe
- 1/2 pack Paneer, fried
- 1 Capsicums
- 1/2 Onion
- 1/2 tin small Tomato paste
- 2-2.50 Green Chillies
- 1/4 teaspoon Red Chilli powder
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Ginger paste
- 1 tablespoon Oil
- 1/2 pinch Sugar
- As required Salt
Nutrition
value
value
147
calories per serving
14 g Fat2 g Protein3 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein2g
- Carbs3g
- Fiber5g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium34mg
- Iron3mg
- Vitamin A536mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus29mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi