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Tangy Oven Pot Roast Recipe

Recipe By My Food and Family

4.9
28 Rating -
Rate
Non Vegdiet
3hr 45minstotal
3hr 45m.total
Tangy Oven Pot Roast
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Ingredients for Tangy Oven Pot Roast Recipe

  • 1/10 tablespoon Brown sugar
  • 1/5 teaspoon Garlic powder
  • 1/20 teaspoon Ground black pepper
  • 1/10 Boneless Beef Chuck Roast
  • 1/10 teaspoon Oil
  • 1/10-1/20 pound Mixed red and white new potatoes
  • 1/10-1/20 pound Carrots with trimmed tops, cut diagonally in 1/2
  • 1/20 cup Cut up sweet onions
  • 0.07 cup Fat free reduced sodium beef broth
  • 1/20 cup Kraft original barbecue sauce
  • 1/5 sprig Fresh marjoram leaves
Nutrition
value
64
calories per serving
2 g Fat4 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    2929mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    106mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    23mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family