Here's a quick-prep recipe for tender, flavorful chicken in a tangy tomato-based sauce. You can easily double or triple the recipe, depending on the size of your slow cooker. Dahlia Abrams, Detroit, Michigan.
Ingredients for Tangy Orange Chicken Thighs Recipe
1/4 cup Sliced fresh carrots
0.13 can Diced Tomatoes, Undrained
0.13 Medium onion, chopped
0.13 can Tomato paste
0.06 cup Orange juice
1/4 Garlic cloves, minced
1/4 teaspoon Dried Basil
0.19 teaspoon Sugar
0.06 teaspoon Dried oregano
0.06 teaspoon Dried Thyme
0.06 teaspoon Dried rosemary, crushed
0.06 teaspoon Pepper
1/4 teaspoon Grated orange zest, divided
1 Boneless Skinless Chicken Thighs
1/4 tablespoon Lemon juice
1/2 Bacon strips, cooked and crumbled
Nutrition value
36
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
< 1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
43mg
Iron
1mg
Vitamin A
1150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment