2.50-3.75 white mushrooms, washed and sliced in half
3/4-1 ripe tomatoes
3/4 cloves garlic, chopped well
1/4 inch Ginger
1/4 big onion
0.13 potato, boiled
1/2-3/4 green chillies
1/2 teaspoon soya sauce
1/4 teaspoon peanut butter/peanut powder
As required garam masala
pinch turmeric powder
1/4 teaspoon coriander powder
1/2 teaspoon tomato ketchup
As required chilly powder
As required coriander leaves
As required Ghee
1/4 teaspoon cream
As required Salt
As required For tadka
1/4 teaspoon cumin seeds
1/4 stick Cinnamon
1/4 teaspoon fennel seeds
Nutrition value
786
calories per serving
10 g Fat55 g Protein121 g Carbs125 g FiberOther
Current Totals
Fat
10g
Protein
55g
Carbs
121g
Fiber
125g
MacroNutrients
Carbs
121g
Protein
55g
Fiber
125g
Fats
Fat
10g
Vitamins & Minerals
Calcium
356mg
Iron
29mg
Vitamin A
2496mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
3mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
10mcg
Magnesium
445mg
Manganese
10mg
Phosphorus
1929mg
Selenium
4mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment