Tangy Melon Medley Recipe

Recipe By Bawarchi

Tangy Melon Medley is a delicious Continental recipe served as a Salad.

3.6
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
Tangy Melon Medley
plan
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ingredients serve

Ingredients for Tangy Melon Medley Recipe

  • 0.60 cup watermelon chunks, deseeded
  • 0.60 cup muskmelon chunks, deseeded
  • 0.60 cup cantaloupe chunks, deseeded
  • 1/5 teaspoon ginger, finely chopped
  • 1/5 tablespoon soft brown sugar
  • 1/5 cup thick cream
  • 1/5 tablespoon white vinegar
  • 1/5 tiny mild green chilli, chopped finely
  • 1/5 sprig mint leaves, finely chopped
  • 1/20 teaspoon pepper, powdered
  • 1/20 teaspoon Salt
Nutrition
value
67
calories per serving
< 1 g Fat< 1 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi