Tangy Mango Chutney Recipe

Recipe By Bawarchi

Tangy Mango Chutney is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Tangy Mango Chutney Recipe

  • 1/4 kilogram Raw mango, peeled and grated
  • 1/4 kilogram Sugar
  • 12.50 gram Garam masala powder
  • 12.50 gram Onion
  • 6.25 gram Ginger
  • 6.25 gram Garlic
  • 1 gram Acetic acid
  • 7.50 gram Red chilli powder
  • As required Salt
Nutrition
value
1412
calories per serving
60 g Fat14 g Protein203 g Carbs16 g FiberOther

Current Totals

  • Fat
    60g
  • Protein
    14g
  • Carbs
    203g
  • Fiber
    16g

MacroNutrients

  • Carbs
    203g
  • Protein
    14g
  • Fiber
    16g

Fats

  • Fat
    60g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    8mg
  • Vitamin A
    390mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    230mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    257mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi