Tangy Lemon Catfish Recipe
Recipe By Taste Of Home
My husband turns up his nose at any fish dish I prepare except this one. In fact, this one makes his eyes light up!.
3.6
27 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tangy Lemon Catfish Recipe
- 1 tablespoon Lemon juice
- 1/2 Garlic clove, minced
- 0.13 teaspoon Salt
- dash Dried oregano
- 1/4 pound Catfish or whitefish fillets
- 0.13 cup Cornmeal
- 1 tablespoon All purpose flour
- 3/4 teaspoon Canola oil
- 3/4 teaspoon Butter
- As required Tartar sauce
- 0.13 cup Mayonnaise
- 1/2 tablespoon Finely chopped dill pickle
- 1 teaspoon Finely Chopped Onion
- 1 teaspoon Minced fresh dill or 3/4 teaspoon dill weed
Nutrition
value
value
199
calories per serving
10 g Fat19 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein19g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium196mg
- Iron3mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B122mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus280mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home