Tangy Lady'S Finger Recipe

Name: Tangy Lady's Finger Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Tangy Lady's Finger is a delicious Indian recipe served as a Side-Dish.

3.6

14 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Tangy Lady'S Finger Recipe

0.08 kilogram tender ladyfingers/okra
0.17 cup tamarind juice
0.33 teaspoon chilly powder
0.17 teaspoon turmeric powder
0.17 teaspoon ginger and garlic paste
As required few curry leaves
As required Salt
0.33 teaspoon Oil
0.17 teaspoon cumin powder
0.33 tablespoon Sugar
0.33 onions, chopped

Nutrition
value

100

calories per serving

3 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi