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TANGY KERALA (BITTER GOURD) CHIPS Recipe

Recipe By Vinisha Thakur

This recipe is different from other chips. Kerala chips are tangy and spicy in taste. Good for diabetics who want to munch. And it is healthy.

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30minstotal
30m.total
TANGY KERALA (BITTER GOURD) CHIPS
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Ingredients for TANGY KERALA (BITTER GOURD) CHIPS Recipe

  • 250 gm Kerala ( bitter gourd )
  • 1/2 tsp + ½ Salt
  • As required ½ tsp Red chili powder
  • As required ¼ tsp Chaat masala
  • As required ⅛ tsp Black salt
  • As required ⅛ tsp Black pepper
  • As required ½ tsp Lemon juice

Directions: Tangy Kerala (bitter Gourd) Chips Recipe

  • STEP 1.Wash and peel kerala, cut into thin slices ( if their seeds are hard remove them).
  • STEP 2.Sprinkle salt on it and keep for ½ an hour.
  • STEP 3.After ½ an hour squeeze excess water out of it.
  • STEP 4.Arrange kerala chips in air fryer dish sprinkle salt on it and air fryer @ 170 degree centigrade for 7-10 minutes, if they not crispy then keep it for another 3-5 minutes more and in between check it, if done then remove for air fryer and take out on the plate. Let them cool down.
  • STEP 5.Now sprinkle red chili, chaat masala, black salt, black pepper on it. Lastly for a tangy taste squeeze lemon on it.
  • STEP 6.Sevre this bitter, spicy and tangy KERALA CHIPS with plain mayonnaise or thousand island dressing. I’m sure you all going to love it!1
  • STEP 7.This recipe is different from other chips. Kerala chips are tandy and spicy in taste. Good for diabetics who want to munch. And it is healthy.
Nutrition
value
52
calories per serving
< 1 g Fat4 g Protein7 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    9g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    116mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vinisha Thakur