Tangy Grilled Veggies Recipe

Recipe By Bawarchi

Tangy Grilled Veggies is a delicious Indian recipe served as a Side-Dish.

3.9
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
Tangy Grilled Veggies
plan
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ingredients serve

Ingredients for Tangy Grilled Veggies Recipe

  • 1/2 green bell pepper, cut into squares
  • 1/2 yellow pepper, cut into squares
  • 4 cherry tomatoes or 4 medium tomatoes
  • 4 cauliflower florets
  • 4 fresh or canned pineapple chunks
  • 4 cubes tofu
  • 1/2 cup boiled rice, to serve
  • As required For the marinade
  • 1/2 tablespoon vegetable oil
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Salt
  • 1/2 teaspoon finely ground black pepper
  • 1/2 tablespoon clear honey
  • 1 tablespoon chilli sauce
Nutrition
value
1096
calories per serving
15 g Fat29 g Protein201 g Carbs63 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    29g
  • Carbs
    201g
  • Fiber
    63g

MacroNutrients

  • Carbs
    201g
  • Protein
    29g
  • Fiber
    63g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    377mg
  • Iron
    18mg
  • Vitamin A
    5924mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    3mg
  • Vitamin B9
    521mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    814mg
  • Vitamin E
    7mg
  • Copper
    2mcg
  • Magnesium
    385mg
  • Manganese
    15mg
  • Phosphorus
    659mg
  • Selenium
    5mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi