Tangy Green Chilli ( Puli Milagaai) Recipe

Name: Tangy Green Chilli ( Puli Milagaai) Recipe
Total time: 20 min
Yield: 6
Cuisine: Tamil

Recipe By subhashnivenkatesh70

This is a traditional recipe of Tamilnadu and Kerala. This side dish tickle your taste buds really. The best side fish for curd rice, dosa and upma.

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Ingredients for Tangy Green Chilli ( Puli Milagaai) Recipe

2.50 nos green chillies
8.33 grams Tamarind
0.83 tablespoons Sesame or coconut oil
0.08 teaspoon methiseeds
0.33 nos Jagerry powder table spoons
0.08 teaspoon Asafoetida
0.08 teaspoon turmeric powder
As required salt to taste
0.08 teaspoon mustard seeds
0.33 teaspoons Urad dal
0.33 teaspoons Chana dal

Directions: Tangy Green Chilli ( Puli Milagaai) Recipe

STEP 1.Soak tamarind in hot water and take 200 ml of juice. Finely chop the green chillies. Heat the kadai with oil and do the seasoning with mustard and dals. Add the chillies and fry for two minutes. Add asafoetida, turmeric powder and stir. Pour in the tamarind juice. Add required salt. Wait till it thickens. Roast Fenugreek to brown in a pan and powder it. Add it and jaggery finally and switch off.

Nutrition
value

120

calories per serving

12 g Fat1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By subhashnivenkatesh70