An easy and healthy sweet and sour dish.Gongura thogayal or sorrel leaves thogayal with onion, garlic and red chillies along with fenugreek seeds, mustard and other ingredients makes it spicy, flavourful and delicious!
STEP 8.7.add garlic,soaked tamarind,1 tbsp salt,cooked gongura leaves into the paste and grind it.
step 11
STEP 9.8.now take a pot,add 100 ml sesame oil and heat,1 tbsp mustard seeds,2 tbsp gram dal,20 garlic cloves and curry leaves.
step 12
STEP 10.9.mix well.
step 13
STEP 11.10.then add 5 dry red chilli,gongura paste and cook on low flame for 5 mins.
Nutrition value
825
calories per serving
54 g Fat34 g Protein47 g Carbs57 g FiberOther
Current Totals
Fat
54g
Protein
34g
Carbs
47g
Fiber
57g
MacroNutrients
Carbs
47g
Protein
34g
Fiber
57g
Fats
Fat
54g
Vitamins & Minerals
Calcium
2396mg
Iron
28mg
Vitamin A
1846mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
3mcg
Magnesium
815mg
Manganese
59mg
Phosphorus
819mg
Selenium
29mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment