Tangy Four-Bean Salad Recipe

Name: Tangy Four-bean Salad Recipe
Total time: 20 min
Yield: 12
Cuisine: South American

Recipe By Taste Of Home

Canned beans makes this colorful salad easy to fix, while a no-fuss dressing lends sweet-and-sour flair. Green pepper and mushrooms help it stand out from other bean medleys. Sharon Cain of Revelstoke, British Columbia shared the recipe.

3.9

14 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Tangy Four-Bean Salad Recipe

0.08 can Kidney beans, rinsed and drained
0.08 can Garbanzo beans or chickpeas, rinsed and drained
0.08 can Cut green beans, drained
0.08 can Cut wax beans, drained
0.08 cup Sliced fresh mushrooms
0.08 cup Chopped Green Pepper
0.08 cup Chopped Onion
As required Dressing
1/25 cup Cider vinegar
0.03 cup Sugar
1/50 cup Canola oil
0.08 teaspoon Celery Seed
1/25 teaspoon Pepper
1/50 teaspoon Salt
1/100 teaspoon Dried Basil
1/100 teaspoon Dried oregano

Nutrition
value

104

calories per serving

6 g Fat3 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
8mg
Iron
2mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home