Tangy Fish Tenga Recipe

Name: Tangy Fish Tenga Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tangy Fish Tenga is a delicious Indian recipe served as a Side-Dish.

3.9

13 Rating -

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30minstotal

30m.total

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Ingredients for Tangy Fish Tenga Recipe

0.13 kilogram fish (cleaned, smeared with turmeric and salt and lightly fried
0.13 kilogram ripe red tomatoes
1/4 tablespoon cooked and mashed potatoes
1/2 tablespoon mustard oil for cooking
1/2 teaspoon finely chopped onions
100 milliliter Water
bunch A fresh green coriander, chopped fine
1/2 whole green chillies, left whole and uncut
As required Salt
0.13 teaspoon Turmeric
0.13 teaspoon Sugar
1/4 tablespoon fresh lemon or lime juice

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
58mg
Iron
< 1mg
Vitamin A
1310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi