Ingredients for Tangy Fish Fry With Grated Coconut Recipe
1/2 Catfish
0.17 large onion
0.67 tablespoon ginger garlic paste
1/2 tablespoon coriander leaves
0.33 teaspoon garam masala
0.17 Juice of lemon
0.67 teaspoon grated coconut
As required Red chilli powder
0.33 teaspoon coriander powder
0.33 teaspoon turmeric powder
As required Salt
As required Oil
1/2 tablespoon Vinegar
Nutrition value
91
calories per serving
4 g Fat8 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
8g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
488mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment