Ingredients for Tangy Fish Curry In Coconut Milk Recipe
125 gram Fish
25 gram Chill powder
25 gram Coriander powder
1/4 Fenugreek powder spoon
As required Salt
0.13 teaspoon garlic and ginger paste
1/4 large onion, chopped
1/2-3/4 balls tamarind, soaked in water
1/4 cup grated coconut
0.13 teaspoon turmeric powder
As required Few curry leaves
Nutrition value
186
calories per serving
16 g Fat4 g Protein6 g Carbs9 g FiberOther
Current Totals
Fat
16g
Protein
4g
Carbs
6g
Fiber
9g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
9g
Fats
Fat
16g
Vitamins & Minerals
Calcium
66mg
Iron
4mg
Vitamin A
1479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment