Ingredients for Tangy Eggplant Curry With Spices Recipe
1 brinjal , medium sized
1/2 onions, diced
1/2 tablespoon Tomato Puree
3/4 teaspoon tamarind paste
As required Whole spices roasted dry and powdered
1/4 teaspoon chilli powder
1/4 teaspoon turmeric powder
As required Salt
1/4 teaspoon ginger and garlic paste
0.13 cup curd
Nutrition value
68
calories per serving
< 1 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
41mg
Iron
1mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment