Tangy Dal Bukhara Recipe

Name: Tangy Dal Bukhara Recipe
Total time: 780 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tangy Dal Bukhara is a delicious Indian recipe served as a Side-Dish.

3.9

18 Rating -

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13hr total

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Ingredients for Tangy Dal Bukhara Recipe

1/4 cup whole black gram
1/4 medium onion, finely chopped
1 medium large tomatoes chopped, preferably ripe
1/2 tablespoon tomato paste
1/4 jalapeno/green chillies
1/4-1/2 inch ginger, peeled and grated
1/2-3/4 cloves garlic, finely chopped
1/4 teaspoon cumin
1/4 bay leaf
0.13 teaspoon Turmeric
1/4 pinch large asafetida
1/4 teaspoon cumin coriander powder
1/4 teaspoon dried fenugreek leaves
1/4 tablespoon jaggery, grated
0.08 cup finely chopped onions
sprig Cilantro

Nutrition
value

calories per serving

2 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
70mg
Iron
3mg
Vitamin A
1771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
66mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi