Tangy Dal Recipe

Name: Tangy Dal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tangy Dal is a delicious Indian recipe served as a Side-Dish.

3.7

25 Rating -

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15minstotal

15m.total

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Ingredients for Tangy Dal Recipe

1/4 cup tur dal
1/2 tomato, large
As required For seasoning
1/2 teaspoon Oil
1/4 teaspoon mustard seeds or Rai
1/2 teaspoon jeera or cumin seeds
pinch hing
1/2 stalk curry leaves
1/2 tablespoon ginger garlic paste
0.13 teaspoon Turmeric
1/2 teaspoon Sugar
As required Salt

Nutrition
value

232

calories per serving

5 g Fat13 g Protein34 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
13g
Carbs
34g
Fiber
7g

MacroNutrients

Carbs
34g
Protein
13g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
69mg
Iron
3mg
Vitamin A
736mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi