Tangy Channa Masala Recipe
Recipe By Bawarchi
Tangy Channa Masala is a delicious Indian recipe served as a Side-Dish.
4.2
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tangy Channa Masala Recipe
- 0.33 cup Chick peas soaked overnight
- 1/2 Onions
- 0.17 teaspoon Amchur
- 0.17 cup Thick tamarind water
- 0.33 Garlic cloves, minced
- 0.17 Tomato
- 1/2 Green chillies
- 0.08 inch Ginger chopped
- 0.33 teaspoon Oil
- 0.17 teaspoon Channa masala and garam masala each
- 1.67 Mint leaves
Nutrition
value
value
223
calories per serving
4 g Fat12 g Protein32 g Carbs17 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs32g
- Fiber17g
MacroNutrients
- Carbs32g
- Protein12g
- Fiber17g
Fats
- Fat4g
Vitamins & Minerals
- Calcium115mg
- Iron5mg
- Vitamin A354mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus190mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi