Tangy Chana Dal Chutney Recipe

Recipe By Bawarchi

Tangy Chana Dal Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.7
29 Rating -
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4hr total
4hr total
Tangy Chana Dal Chutney
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ingredients serve

Ingredients for Tangy Chana Dal Chutney Recipe

  • 1/2 cup Channa Dal
  • 1/4 cup Urad Dal
  • 1/2 cup Dry Grated Coconut
  • 4-5 Dry Red Chillies
  • 1/4 teaspoon Fenugreek Seeds
  • 5 gram Tamarind
  • As required Jaggery according
  • 0.13 teaspoon Asafetida
  • 1/2 teaspoon Vegetable Oil
  • As required Salt according
Nutrition
value
493
calories per serving
34 g Fat15 g Protein31 g Carbs14 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    15g
  • Carbs
    31g
  • Fiber
    14g

MacroNutrients

  • Carbs
    31g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    4mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    244mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi