Tangy Black Bean Salsa Recipe

Recipe By Slurrp

Tangy Black Bean Salsa is a refreshing and flavorful dish that combines the earthy flavors of black beans with the tanginess of lime and tomatoes. This salsa is perfect as a dip with tortilla chips or as a topping for tacos, salads, or grilled meats. It is a healthy and nutritious option that is also vegan and gluten-free.

4.5
21 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Tangy Black Bean Salsa
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ingredients serve

Ingredients for Tangy Black Bean Salsa Recipe

  • 1/4 can Black Beans, Drained And Rinsed
  • 1/4 cup Diced Tomatoes
  • 0.06 cup Diced Red Onion
  • 1/4 Jalapeno, Seeded And Diced
  • 0.06 cup Chopped Fresh Cilantro
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Olive Oil
  • 1/4 Clove Garlic, Minced
  • 0.13 teaspoon Ground Cumin
  • As required Salt And Pepper To Taste

Directions: Tangy Black Bean Salsa Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine black beans, diced tomatoes, red onion, jalapeno, and cilantro.
  • STEP 2.In a separate small bowl, whisk together lime juice, olive oil, garlic, cumin, salt, and pepper.
  • STEP 3.Pour the dressing over the black bean mixture and toss to combine.
  • STEP 4.Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 5.Serve chilled and enjoy as a dip or topping for your favorite dishes.

Cooking Tips

  • For a spicier salsa, leave the seeds in the jalapeno. For a milder salsa, remove the seeds and membrane.
  • You can add diced avocado or mango for extra flavor and texture.
  • Make sure to drain and rinse the black beans before using to remove any excess salt or liquid.

Storage and Serving

  • Store the salsa in an airtight container in the refrigerator for up to 3 days.
  • Serve the salsa chilled and garnish with additional cilantro before serving, if desired.
  • This salsa is versatile and can be served as a dip, topping, or even as a side salad.
Nutrition
value
149
calories per serving
11 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    783mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp