Tangy Baby-Squash Stir-Fry Recipe
Recipe By Bawarchi
Tangy Baby-Squash Stir-Fry is a delicious Continental recipe served as a Side-Dish.
3.7
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tangy Baby-Squash Stir-Fry Recipe
- 2 baby squashes
- 1/4 cup chopped mixed vegs
- 1/4 cup chopped red and green bell peppers
- 1/4 small onion chopped
- 1/4 chopped green chilli
- As required Pepper
- 1/4 small cube veg stock
- 0.13 teaspoon garlic powder
- 1/4 tablespoon orange rind
- 1/4 tablespoon Lime Juice
- 3/4 tablespoon olive oil
Nutrition
value
value
190
calories per serving
13 g Fat6 g Protein12 g Carbs14 g FiberOther
Current Totals
- Fat13g
- Protein6g
- Carbs12g
- Fiber14g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber14g
Fats
- Fat13g
Vitamins & Minerals
- Calcium50mg
- Iron4mg
- Vitamin A837mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium112mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi