Here comes my mother-in-laws signature tomato chutney. And everytime she makes it, the taste seems to be enhanced…. I love this tangy chutney which makes a perfect accompaniment for rice, idlis or dosas.
Ingredients for Tangy and spicy tomato chutney Recipe
0.60-0.80 Tomatoes
0.40 teaspoon Urad dal
1/10 teaspoon Fenugreek seeds
1/5 teaspoon Mustard seeds
0.40-0.60 Green chillies
0.60-0.80 Red chillies
1/5 pinch hing
0.40-0.60 teaspoon tamarind pulp
Nutrition value
33
calories per serving
< 1 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
1000mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment