Tangra Posto Recipe
Recipe By Experiences of a Gastronomad
A blissful marriage of tangra maachh (yet another favorite of the fish-loving bengali) with the humble posto. Spiked with green chillies.
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40minstotal
20minsCook
40m.total
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Tangra Posto Recipe
- 1/4 kilogram Tangra maach
- 2.50 tablespoon Posto paste
- 1/4 cup Peas
- 1 Large onions, chopped
- 1 Green chillies, slit
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chilli powder
- 2 tablespoon Mustard oil
- 0.13 cup Fresh coriander leaves, chopped
Nutrition
value
value
151
calories per serving
1 g Fat8 g Protein26 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein8g
- Carbs26g
- Fiber8g
MacroNutrients
- Carbs26g
- Protein8g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium129mg
- Iron5mg
- Vitamin A1544mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus135mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad