Tangra Macher Sukno Jhol Recipe

Name: Tangra Macher Sukno Jhol Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tangra Macher Sukno Jhol is a delicious Indian recipe served as a Side-Dish.

3.7

12 Rating -

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30minstotal

30m.total

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Ingredients for Tangra Macher Sukno Jhol Recipe

0.13 kilogram tangra fish
1/4 bunch small coriander leaves
As required Salt
1/4 teaspoon Turmeric
25 gram mustard oil
As required To grind
1/4 onion, large
1/4 whole garlic
1.50 red chillies

Nutrition
value

calories per serving

< 1 g Fat4 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
152mg
Iron
6mg
Vitamin A
3294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi