Tangra Macher Jhol Recipe
Recipe By BonGong
Popular bengali tangra fish cooked with coriander touch to make a delicious curry.
4.9
18 Rating -
Rate
25minstotal
25minsCook
25m.total
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tangra Macher Jhol Recipe
- 1 tablespoon Mustard oil or cooking oil
- 2 piece Fish
- 1/4 Tomato
- 3/4 Green chili
- 1/4 tablespoon Ginger paste
- 1/4 teaspoon Kalonji or kala zeera
- 1/2 teaspoon Cumin powder
- 1/4 tablespoon Salt
- 0.13 teaspoon Turmeric powder
Nutrition
value
value
144
calories per serving
14 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium36mg
- Iron1mg
- Vitamin A343mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus26mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong