I grew up eating these crab cakes, which are crisp on the outside and tender on the inside. They're absolutely delicious every time I make them. Ann Girucky, Norfolk, Virginia.
Ingredients for Tangier Island Virginia Crab Cakes Recipe
0.08 Large egg, beaten
0.08 tablespoon Mayonnaise
0.08 teaspoon Ground Mustard
0.08 teaspoon Seafood Seasoning
0.08 teaspoon Prepared Mustard
0.08 teaspoon Minced Fresh Parsley
1/25 teaspoon Salt
1/50 teaspoon Pepper
0.08 pound Lump crabmeat, drained
0.17 Slices white bread, finely crumbled
1/4 tablespoon Canola oil
Nutrition value
62
calories per serving
3 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
7g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
39mg
Iron
< 1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment