As required coriander and curry leaf small quantity
12.50 gram gingelly oil
pinch turmeric powder small
As required For Roasting
As required Mustard seeds
As required Fenugreek seeds
Nutrition value
174
calories per serving
6 g Fat10 g Protein16 g Carbs22 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
16g
Fiber
22g
MacroNutrients
Carbs
16g
Protein
10g
Fiber
22g
Fats
Fat
6g
Vitamins & Minerals
Calcium
326mg
Iron
13mg
Vitamin A
2593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
233mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
301mg
Manganese
1mg
Phosphorus
185mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment