Tangerine Tabbouleh Recipe
Recipe By Taste Of Home
Citrus really comes through in this interesting mix of fruit, nuts and chickpeas. It makes a hearty and flavorful side dish that’s perfect with grilled chicken, pork or beef. —Vivian Levine, Summerfield, Florida.
3.9
15 Rating -
Rate
Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tangerine Tabbouleh Recipe
- 0.13 cup Bulgur
- 0.13 cup Boiling water
- 0.13 can Garbanzo beans or chickpeas, rinsed and drained
- 1/4 Tangerines, peeled, sectioned and chopped
- 0.08 cup Chopped dates
- 0.06 cup Pistachios, coarsely chopped
- 1/25 cup Dried cranberries
- 0.06 cup Tangerine juice
- 1/4 tablespoon Olive oil
- 0.13 teaspoon Grated tangerine zest
- 0.03 teaspoon Ground ginger
- 1/50 teaspoon Salt
Nutrition
value
value
238
calories per serving
8 g Fat5 g Protein36 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs36g
- Fiber5g
MacroNutrients
- Carbs36g
- Protein5g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A367mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus126mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home