Tangerine & Roasted Beet Salad With Feta & Pistachios Recipe

Recipe By Slurrp

This Tangerine & Roasted Beet Salad with Feta & Pistachios is a refreshing and vibrant dish that is perfect for spring or summer. The combination of sweet tangerines, earthy roasted beets, creamy feta cheese, and crunchy pistachios creates a delicious and satisfying salad. Serve it as a side dish or add grilled chicken or shrimp for a complete meal.

4.7
22 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Tangerine & Roasted Beet Salad With Feta & Pistachios
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Ingredients for Tangerine & Roasted Beet Salad With Feta & Pistachios Recipe

  • 1 Medium Beets
  • 1/2 Tangerines, Peeled And Segmented
  • 0.13 cup Crumbled Feta Cheese
  • 0.06 cup Shelled Pistachios
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Tangerine Juice
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Tangerine & Roasted Beet Salad With Feta & Pistachios Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F. Wrap the beets in aluminum foil and roast for 45-60 minutes, or until tender.
  • STEP 2.Once the beets are cool enough to handle, peel and slice them into wedges.
  • STEP 3.In a large bowl, combine the tangerine segments, roasted beet wedges, feta cheese, and pistachios.
  • STEP 4.In a small bowl, whisk together the olive oil, tangerine juice, honey, salt, and pepper to make the dressing.
  • STEP 5.Drizzle the dressing over the salad and toss to combine. Serve immediately.

Cooking Tips

  • To save time, you can use pre-cooked beets from the grocery store.
  • If tangerines are not available, you can substitute oranges or grapefruits.
  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days. Add the dressing just before serving.

Storage and Serving

  • Store leftover salad in an airtight container in the refrigerator for up to 2 days.
  • Add the dressing just before serving to prevent the salad from becoming soggy.
  • Serve the salad as a side dish or add grilled chicken or shrimp for a complete meal.
Nutrition
value
267
calories per serving
9 g Fat5 g Protein42 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    42g
  • Fiber
    5g

MacroNutrients

  • Carbs
    42g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    287mg
  • Iron
    9mg
  • Vitamin A
    2654mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    200mg
  • Manganese
    2mg
  • Phosphorus
    107mg
  • Selenium
    74mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp