Tandul or rice flour bhakari Recipe

Recipe By Better Butter

Traditionally bhakari is prepared using variety of millet flours, rice flour, salt and hot/warm water and cooked on griddle and then directly on chulhas or chul. It is best served hot with chilli techa or any spicy veg, non-veg curry. It is gluten free indian flat bread and staple food in maharashtra, gujarat, south region. Bhakri is a filling and wholesome and also called as farmers food as requires less time for preparation, goes well with almost everything.

4.3
27 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Tandul or rice flour bhakari
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ingredients serve

Ingredients for Tandul or rice flour bhakari Recipe

  • 0.38 cup Rice flour
  • 0.13 tablespoon Oil/Ghee
  • As required Salt
  • 1/4 As required water – cup
Nutrition
value
286
calories per serving
3 g Fat6 g Protein58 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    58g
  • Fiber
    2g

MacroNutrients

  • Carbs
    58g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    3mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter