Grilled Tandoori Chicken Lettuce Wraps With Cucumber Raita Recipe

Name: Grilled Tandoori Chicken Lettuce Wraps With Cucumber Raita Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Seasons And Suppers

Light and fresh tandoori chicken lettuce wraps, with a cucumber raita sauce that brings great freshness and flavour to the dish.

3.5

28 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Grilled Tandoori Chicken Lettuce Wraps With Cucumber Raita

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ingredients serves

serves6

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Ingredients for Grilled Tandoori Chicken Lettuce Wraps With Cucumber Raita Recipe

10 Skinless boneless chicken thighs
2 teaspoon Ground ginger
2 teaspoon Ground cumin
2 teaspoon Ground coriander
2 teaspoon Paprika
2 teaspoon Turmeric
2 teaspoon Salt
2 teaspoon Cayenne pepper
1/4 cup Plain yogurt
1/2 English cucumber, the long, skinny ones
1 teaspoon Salt
2 Green onions, finely chopped
1/2 teaspoon Garam masala
1 cup Plain yogurt
As required Cooked basmati rice, optional
As required Boston, bibb lettuce leaves, separated

Nutrition
value

calories per serving

2 g Fat3 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
95mg
Iron
2mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Seasons And Suppers