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Tandoori Treats Acchari paneer tikka Recipe

Recipe By Nivedita sehgal

Paneer Tikka is a popular Indian dish made from cubes of paneer (Indian cottage cheese), bell peppers, and onions marinated in a spicy yogurt marinade and then roasted in a clay oven, also known as Tandoor traditionally. However, a BBQ grill, oven, air fryer, or stovetop skillet works well.

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Tandoori Treats Acchari paneer tikka
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Ingredients for Tandoori Treats Acchari paneer tikka Recipe

  • 62.50 grams paneer cut into cubes
  • 1/2 nos Green bell pepper cut into cubes
  • 1/2 nos Onions
  • As required cut into diced
  • 1/2 nos Tomatoes
  • As required cut into diced
  • 1/4 tbsp ginger garlic paste
  • 1/2 tbsp Curd
  • 1/4 tsp red chilli powder
  • 1/2 tbsp acchar masala
  • 1/4 nos Lemon juice
  • As required To taste salt
  • As required Oil For Grilling

Directions: Tandoori Treats Acchari Paneer Tikka Recipe

  • STEP 1.In a large bowl add curd,ginger garlic paste,salt, lemon juice and the spices, pickle masala and mix stir well to combine all the ingredients add the paneer cubes,capsicum, onion and tomatoes pieces into the marinate cover the bowl and keep aside for 1hours
  • STEP 2.2 Thread the paneer pieces and all vegetables into skewers arranging alternatively prepare your charcoal barbecue grill the paneer tikka skewers from both the sides appliying little oil till they turn brown on all sides
  • STEP 3.3 Transfer grilled Acchari paneer tikka to serving plate serve with chutney and lemon
Nutrition
value
174
calories per serving
9 g Fat12 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Nivedita sehgal