Tandoori Tofu Sandwich Recipe

Name: Tandoori Tofu Sandwich Recipe
Total time: 150 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tandoori Tofu Sandwich is a delicious Indian recipe served as a Bread.

3.6

11 Rating -

Rate

Vegdiet

2hr 30minstotal

2hr 30m.total

plan

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Ingredients for Tandoori Tofu Sandwich Recipe

1/2 Firm pressed tofu block cut into 4, both horizontally and vertically
As required For marinade
0.13 cup thick yogurt/hung yogurt
1/2 teaspoon ginger and garlic
1/4 teaspoon chilli powder
1/4 teaspoon Kashmir chilli powder
1/4 teaspoon garam masala
1/4 squeezed lemon
As required Salt
1 teaspoon besan/gram flour
1 tablespoon Oil
As required For making sandwich: Bread wheat or white
As required Mint chutney, coriander chutney
1.50 slices raw onion
As required Cucumber slices, a few
As required Chaat masala, a little

Nutrition
value

233

calories per serving

15 g Fat7 g Protein16 g Carbs12 g FiberOther

Current Totals

Fat
15g
Protein
7g
Carbs
16g
Fiber
12g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
12g

Fats

Fat
15g

Vitamins & Minerals

Calcium
113mg
Iron
7mg
Vitamin A
1556mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
171mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi