1/4 inch yellow bell pepper, cut in 1 square pieces
1/2 inch onions cut in 1 s
1/4 cup paneer cubes
As required Marination Ingredients
As required Oil
1.50 tablespoon besan
3/4 tablespoon curd
As required Salt
1/2 tablespoon Lemon juice
0.13 teaspoon kastoori methi
0.13 teaspoon jeera powder
0.13 teaspoon turmeric powder
1/4 teaspoon Black pepper
0.13 teaspoon garam masala
Nutrition value
196
calories per serving
7 g Fat12 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
12g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
211mg
Iron
2mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment