Ingredients for Tandoori Salmon with Zucchini Boats Recipe
45 gram 4 salmon fillets
1 teaspoon Tandoori curry paste , or 2 tsp mild indian curry paste
1 Medium zucchini
1/4 teaspoon Olive oil
pinch Pinch salt
pinch Pinch pepper
pinch Pinch cumin
0.13 cup Plain yogurt , not low fat, or regular sour cream
1/4 Green onion , sliced
1/2 tablespoon Chopped fresh coriander
Nutrition value
129
calories per serving
6 g Fat12 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
12g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
68mg
Vitamin B9
538mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
22mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment