Tandoori Salmon With Rice And Lentil Pilaf Recipe

Name: Tandoori Salmon With Rice And Lentil Pilaf Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Red lentils add great flavour and texture to this pilaf, along with bonus fibre and protein.

4.3

25 Rating -

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Tandoori Salmon With Rice And Lentil Pilaf

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Ingredients for Tandoori Salmon With Rice And Lentil Pilaf Recipe

22.50 gram Greek Yoghurt
1/2 tablespoon Gluten-free tandoori paste
1 Salmon Fillets
1/4 tablespoon Ghee
0.13 teaspoon Cumin seeds
1.50 Whole cloves
1/4 Small brown onion, halved, thinly sliced
1/2 Garlic Cloves, Crushed
1/2 piece Cm fresh ginger, peeled, finely grated
1/4 Dried Bay Leaf
50 gram Basmati rice
20 gram Red lentils
108.75 milliliter Massel vegetable liquid stock
1/4 Lemon
1/4 Lebanese cucumber
1/4 Small red onion, halved, thinly sliced
0.13 cup Fresh coriander leaves

Nutrition
value

358

calories per serving

2 g Fat14 g Protein67 g Carbs18 g FiberOther

Current Totals

Fat
2g
Protein
14g
Carbs
67g
Fiber
18g

MacroNutrients

Carbs
67g
Protein
14g
Fiber
18g

Fats

Fat
2g

Vitamins & Minerals

Calcium
200mg
Iron
7mg
Vitamin A
1248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
8mg
Phosphorus
202mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste