Current Totals
Fat
20g
Protein
45g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
45g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
334mg
Iron
7mg
Vitamin A
1751mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
540mg
Vitamin B9
4767mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
7mg
Copper
1mcg
Magnesium
170mg
Manganese
< 1mg
Phosphorus
490mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment