Ingredients for Tandoori Prawns With Mango & Cucumber Salsa Recipe
0.06 cup Sunflower oil
1/2 tablespoon Lime juice
1/4 Long green chilli, seeds removed, finely chopped
1/2 teaspoon Grated ginger
1/4 Garlic Clove, Finely Chopped
1/2 teaspoon Garam Masala
1/4 teaspoon Ground turmeric
1/4 teaspoon Ground Cumin
1/4 tablespoon Tikka or tandoori paste
1/4 kilogram Green prawns
As required Prawn crackers, to serve
1/4 teaspoon Ground Cumin
1/4 Mango chopped
1/4 Lebanese cucumber, chopped
1/4 Small red onion, finely chopped
1/4 Long green chilli, seeds removed, finely chopped
0.06 cup Lime juice
0.06 cup Chopped mint leaves
Nutrition value
295
calories per serving
11 g Fat41 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
41g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
41g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
216mg
Iron
5mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
540mg
Vitamin B9
4732mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
7mg
Copper
2mcg
Magnesium
170mg
Manganese
< 1mg
Phosphorus
541mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment